With most of the country being in the winters cold grasp alot of us are going threw it with out mental health now. I encourage you to seek a licensed therapist and to try an adjust your day in whatever way possible to maximize your natural sunlight exposure. Also look into blue light treatment and this is a good time to try an start a prayer practice. I want to leave you with a bath that will help to sweeten you an remind you of summer as well as help to draw things to you,cleanse an elevate you and more. There is two versions
Any 5 citrus fruits cut an smashed an prayed over in cool water with prayer. Dump over you
Take that bath ads coconut water an mint an honey to give it a boost if your really going threw it.
God bless you keep ya head up spring iis coming