Alot of times are biggest stress and anxieties will come when we are out in the world and on the go. Sometimes all we can do is push threw it till we can get to the other side an find a moment.
Don't be afraid to go find a safe place and take a mintue when you feel overwhelmed or need to breathe. There is true power in taking 10 deep breaths in and out fully expanding and deflating our lungs. This will help regulate our heart beat ,calm our fear reaponse. It takes practice but it's worth it. Breathe work was on of the most effective tools I ever got from therapy .
This cologne recipe can be used on the go to help calm you,ground, break anxiety attacks an a aid to breath work. I keep some in the car all the time. Get a bottle of spiritual cologne of your choice an put the ingredents in in. Let set atleast three days and pour off into a small spray
Bottle. I like flordia water,kananga water and kolnioa 1800 myself. To that add the 2 Tim 1:7 on a piece of paper and any combination of
Basil
Chamomile
Lavender
Marjoram
Casscaria
Lemon balm
Holy water
Pine
How I use it is I spray some in my hands an pray and rub my hands,then take a deep calming smell and wipe my neck and down my body energetically. It is also good in baths.
Stay tuned I'll be coming out with a tension tamer linenl this year. A body spray an bath probably.
God bless yall
Yes!
Oh wow. This is one i made for my daughter last week, Joe. Colonia 1800, florida water, vetiver cologne, holy water and cascarilla. I also added a little to the head and body wash i told u i cleansed her with. Worked like a charm. She is so calm. I mixed my healing oil and holy oil together and anointed her with it. Can't wait for this to be over
Thank you